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Ridge Fitness, LLC

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Nutrition Coaching That You Can Trust

Ridge Fitness, LLC believes that dieting has no real place in weight loss and fitness. When you decrease your intake of food by a significant amount, your body responds by lowering your metabolic rate to levels that are not much faster than that of a hibernating grizzly bear. Dieting also causes the deterioration of active muscle tissue throughout the body, which can ultimately make you feel a decade older than you actually are.


Choose Foods That Make a Difference

The food that we choose to put into our bodies can have a drastic impact on how we look, feel, and perform, which is why it's important to find a dietary consultant you can trust. You can lose fat, grow muscle, gain energy, and vanquish hunger all through the proper selection of what and when you eat. We work closely with our clients to assess their dietary intake and provide them with the tools that they need to make and maintain healthy changes. Our nutrition consulting services are geared toward turning your metabolism into a finely-tuned engine that burns fat even as you rest.

Manuel Montes de Oca Setting a New Record After Nutrition Consulting