Q: How long are the sessions?
A: All of our fitness sessions are either 30 or 60 minutes in length.
Q: How many days a week will I see a personal trainer?
A: We see clients one, two, or three days a week, depending on their budget and availability.
Q: Do I need to have my own equipment?
A: We will bring all of the workout equipment you need to every session.
Q: How much does the program cost?
A: Contact us to get a quote today.
Q: Who are your typical clients?
A: We work with people who are 30 years of age or older.
Q: What are your personal trainer's credentials?
A: Our owner, James Babkes, has received personal training certification from the official NCCA-recognized program and is fully insured for your protection.
Q: What is your approach to nutrition coaching?
A: When most people want to lose weight, they decide to go on a diet, which is a big mistake. At Ridge Fitness, LLC our approach to nutrition is completely different.
Q: Do you work with beginners?
A: We love to work with beginners! Many of our clients have never exercised before and need assistance with getting started.
Q: Is this a weight-loss program?
A: We are not a weight-loss program or center. Rather, we emphasize a holistic and sustainable approach to living a healthier lifestyle overall.
Q: How do I get started?
A: Just give Ridge Fitness, LLC a call or email and we'll work with you to find a training program that meets your needs.
Q: What do you mean by mobile personal training?
A: We will train you in the setting of your choice. Whether it's in your home, office, or a local park, we want you to feel comfortable in your workout environment.