Your Local Personal Training Solution
When we're young, it seems easy to stay in shape and feel healthy with very little maintenance due to having a higher metabolic rate. Once we hit approximately 30 years old, many of us begin to see the direct consequences of eating poorly, drinking, and partying on a regular basis. Important research has been conducted on the aging process, which has determined that having an efficient oxygen transport system and a large lean muscle mass are the best indicators of maintaining our youth. These two metrics give us a highly accurate measurement of our biological age, which is the age at which we're currently functioning, compared to our chronological age. At Ridge Fitness, LLC, we can help you improve these metrics through our personalized exercise programs.